Wednesday, June 3, 2009

Before you touch that Doughnut...read THIS!

Here's some inspiration for you to eat healthy today...and everyday for that matter!


Dunkin Doughnts Chocolate Frosted Doughnut= 230 cals.= walking for 30min

McD'S Egg McMuffin= 300 cals.= 32 min. of running

1 slice Pizza Hut cheese pizza= 320 cals.= 39 min. of swimming

A cinnamon roll from Starbucks= 500 cals.= 85 minutes of dancing

A BK Whopper with cheese =-770 cals.= 94 min. of swimming

Wendy's large fries= 540 cals.= 77 min of biking

Taco Bell burrito supreme= 410 cals.= 70 min. of dancing

Haagen-Dazs Vanilla Ice cream cone= 410 cals.= 29 min. of running

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