Sarah Jessica Parker, Matthew Broderick, their 6 yr old son James and their latest additions, twins Marion Loretta and Tabitha Hodge...this is the first photo released by the family! Thanks guys!
Tuesday, June 30, 2009
Monday, June 29, 2009
All-American Magic!
Baseball, Hot dogs, fireworks and Magic 95.5! We will be broadcasting live from Aces ballpark this Saturday THE FOURTH OF JULY!!! We'll be in front of the ballpark from 3-6 with pre-game festivities and a first pitch @7:05. The game is sold out BUT I have tix to hook you up with all week long on the Magic Wake Up Call 6-10! GO ACES!!
Wednesday, June 24, 2009
Tina's last day!
Today is it...call the show today from 6-10a to send Tina off in style! Let's wish her well BUT still give her a hard time in the process. She will be missed!
Monday, June 22, 2009
TINA...
Is leaving the show! After almost 2 years of working with one of the coolest, hardest working people I've ever met, Tina is leaving the show to focus on family matters. Her husband Steve is an electrician and they run a buisness together and things have really been coming along nicely for them and she is going to focus on that. She is an unbelievably giving person, an amazing mother and a cherished friend. I will miss her dearly...especially on the air because I'll still be going to her house drinking her beer and eating her food! LOL :) Join me in saying goodbye to Tina on the air for her farewell show on Wednesday! (6/24)
-Austin
Friday, June 19, 2009
FREE GOLF FOR DAD!
In honor of Father's Day, this Sunday at Sierra Sage and Washoe Golf Course...dear old dad will get 9 holes of FREE golf when accompanied by a paying child after 2pm. Get out and enjoy, it's supposed to be beautiful outside!
Tuesday, June 9, 2009
Golfing with the girls...
Guilty Pleasures...
Wednesday, June 3, 2009
Before you touch that Doughnut...read THIS!
Here's some inspiration for you to eat healthy today...and everyday for that matter!
Dunkin Doughnts Chocolate Frosted Doughnut= 230 cals.= walking for 30min
McD'S Egg McMuffin= 300 cals.= 32 min. of running
1 slice Pizza Hut cheese pizza= 320 cals.= 39 min. of swimming
A cinnamon roll from Starbucks= 500 cals.= 85 minutes of dancing
A BK Whopper with cheese =-770 cals.= 94 min. of swimming
Wendy's large fries= 540 cals.= 77 min of biking
Taco Bell burrito supreme= 410 cals.= 70 min. of dancing
Haagen-Dazs Vanilla Ice cream cone= 410 cals.= 29 min. of running
Dunkin Doughnts Chocolate Frosted Doughnut= 230 cals.= walking for 30min
McD'S Egg McMuffin= 300 cals.= 32 min. of running
1 slice Pizza Hut cheese pizza= 320 cals.= 39 min. of swimming
A cinnamon roll from Starbucks= 500 cals.= 85 minutes of dancing
A BK Whopper with cheese =-770 cals.= 94 min. of swimming
Wendy's large fries= 540 cals.= 77 min of biking
Taco Bell burrito supreme= 410 cals.= 70 min. of dancing
Haagen-Dazs Vanilla Ice cream cone= 410 cals.= 29 min. of running
Tuesday, June 2, 2009
Tina's Hiccups!
Thanks for all of the calls and remedies to cure Tina of her hiccups that she had for OVER an hour! She finally got rid of them thanks to the "drinking the water through the paper towel" remedy! She made a bit of a mess but it worked! We tried most of these other ones and they didn't work...chem them out!
Holding your breath
Take a deep breath.
Hold for as long as you can.
Exhale slowly.
Looking at an object
Divert your attention towards any object.
Keep concentrating on the object.
While concentrating, think hiccups are okay. Hiccups are not harmful. They can be overcome.
Thats it. Hiccups will stop.
The Drinking Method...
Get a 12 ounce glass of water
Plug your ears with fingers
Plug your nose with other fingers at the same time
Now pick up the glass with the remaining fingers
Drink as much as you can as fast as you can
If necessary repeat the steps. You will look silly, but your hiccups will be gone.
The 30 Seconds Cure...
Start by inhaling through your mouth until your lungs feel full (when it feels like you cannot inhale any more). For overall best results, try to do this as quickly as you can. DO NOT LET ANY AIR OUT.
Swallow. You are not really swallowing anything but it seems thatwithout this act, it doesn’t work. DO NOT LET ANY AIR OUT.
Now inhale some more. You don’t need to inhale a lot, but do get some more air in. It will start to get difficult to do this as you go, but keep trying. You obviously can’t suck in as much air as you did initially, but just a little will do (think of it as taking a “sip” of air). DO NOT LET ANY AIR OUT.
Swallow again. This too will start to get difficult as you go. DO NOT LET ANY AIR OUT.
Repeat steps 3 and 4 until you cannot swallow again. While it seems you can almost always suck in just a little more air, it is the swallowing that gets to be impossible. When you feel like you cannot swallow again, swallow again anyway. It will be hard to do, your face will probably turn red, and you may make squeaking sounds. But you CAN swallow one last time. By this time, your lungs should also be quite full and it should be difficult to get much more air in as well. While you should try not to let any air out, if you have really repeated steps 3 and 4 as many times as you can, you probably will end up letting a little out before you can take that last swallow. If you find that air keeps escaping out of your nose even early in the process, try squeezing it shut with your fingers.
Exhale.
The Temple Method...
Hold your breath but make sure it is a big breath
Have someone else hold your temples until you feel as though you cannot hold your breath anymore (If you do it to yourself then it does not work as well.)
Hiccups cured.
Burp
Drink lots of water.
Burp.
Repeat until the hiccups stop.
Bartender's Remedy...
Place 4 or 5 drops of Angostora Bitters on a lemon wedge and bite into the wedge, sucking in the juice. Sugar may be added to the lemon to ease the taste.
Repeat until the hiccups stop.
Straw Method...
Get a glass of water and two straws, put one straw inside the glass as usual and the other straw pressed up against the side of the glass on the outside.
Put both straws in your mouth at once, drink the water like you would normally, taking as big of gulps as possible.
Drink a couple of gulps and then your hiccups should be gone!
Stretch Method...
Stand upright with your feet hip-width apart, lock one thumb in the palm of your other hand with fingertips outstretched, lift your chin, look up and stretch your arms over your head (reach for the sky), pull your abs in as if trying to let your pants fall off your hips, and breathe deeply several times.
Sugar Method...
Take a spoon and fill it with sugar, hold in your mouth for five seconds. Swallow. Take a sip of water. This is the simplest of all methods.
Holding your breath
Take a deep breath.
Hold for as long as you can.
Exhale slowly.
Looking at an object
Divert your attention towards any object.
Keep concentrating on the object.
While concentrating, think hiccups are okay. Hiccups are not harmful. They can be overcome.
Thats it. Hiccups will stop.
The Drinking Method...
Get a 12 ounce glass of water
Plug your ears with fingers
Plug your nose with other fingers at the same time
Now pick up the glass with the remaining fingers
Drink as much as you can as fast as you can
If necessary repeat the steps. You will look silly, but your hiccups will be gone.
The 30 Seconds Cure...
Start by inhaling through your mouth until your lungs feel full (when it feels like you cannot inhale any more). For overall best results, try to do this as quickly as you can. DO NOT LET ANY AIR OUT.
Swallow. You are not really swallowing anything but it seems thatwithout this act, it doesn’t work. DO NOT LET ANY AIR OUT.
Now inhale some more. You don’t need to inhale a lot, but do get some more air in. It will start to get difficult to do this as you go, but keep trying. You obviously can’t suck in as much air as you did initially, but just a little will do (think of it as taking a “sip” of air). DO NOT LET ANY AIR OUT.
Swallow again. This too will start to get difficult as you go. DO NOT LET ANY AIR OUT.
Repeat steps 3 and 4 until you cannot swallow again. While it seems you can almost always suck in just a little more air, it is the swallowing that gets to be impossible. When you feel like you cannot swallow again, swallow again anyway. It will be hard to do, your face will probably turn red, and you may make squeaking sounds. But you CAN swallow one last time. By this time, your lungs should also be quite full and it should be difficult to get much more air in as well. While you should try not to let any air out, if you have really repeated steps 3 and 4 as many times as you can, you probably will end up letting a little out before you can take that last swallow. If you find that air keeps escaping out of your nose even early in the process, try squeezing it shut with your fingers.
Exhale.
The Temple Method...
Hold your breath but make sure it is a big breath
Have someone else hold your temples until you feel as though you cannot hold your breath anymore (If you do it to yourself then it does not work as well.)
Hiccups cured.
Burp
Drink lots of water.
Burp.
Repeat until the hiccups stop.
Bartender's Remedy...
Place 4 or 5 drops of Angostora Bitters on a lemon wedge and bite into the wedge, sucking in the juice. Sugar may be added to the lemon to ease the taste.
Repeat until the hiccups stop.
Straw Method...
Get a glass of water and two straws, put one straw inside the glass as usual and the other straw pressed up against the side of the glass on the outside.
Put both straws in your mouth at once, drink the water like you would normally, taking as big of gulps as possible.
Drink a couple of gulps and then your hiccups should be gone!
Stretch Method...
Stand upright with your feet hip-width apart, lock one thumb in the palm of your other hand with fingertips outstretched, lift your chin, look up and stretch your arms over your head (reach for the sky), pull your abs in as if trying to let your pants fall off your hips, and breathe deeply several times.
Sugar Method...
Take a spoon and fill it with sugar, hold in your mouth for five seconds. Swallow. Take a sip of water. This is the simplest of all methods.
Subscribe to:
Posts (Atom)